1 on 1 Coaching with Lisa

Premium Package, $300/month

VIP treatment, nutrition and exercise journal, and video on how to shop the grocery store.

  • Weekly personalized strength training program (based on your goals)
  • Bi-monthly personalized cardio program
  • Customized nutrition plan
  • Weekly nutrition coaching sessions to help you stay on track
  • Weekly detailed menus
  • Weekly motivational emails

Nutrition Coaching, $199/month

Ready to quit dieting and finally ready to look and feel good all the time?  This personalized meal plan and exercise routine is designed to help you make a lifestyle change.

  • Customized nutrition program
  • Strength training and cardio program
  • Recipes and meal ideas
  • Weekly coaching calls

Monthly Online Personal Training, $99/month

Ready to drop a pants size or two, and more importantly, feel confident in your body?  I will help you focus, stay motivated and implement lifestyle changes that will last with this personalized workout plan and nutrition guidelines.

  • Weekly personalized strength training program (based on your goals)
  • Bi-monthly personalized cardio program
  • Nutrition guidelines and sample menus
  • 1 time a month training session (done via my conference line or in-person)

Fit for Life Membership, $12/month

Are you already motivated to workout, but don’t have a plan or are bored with your routine?  Then this is for you!

  • A monthly strength training program complete with video of exercises and description of each exercise
  • A monthly cardio program