103. Reverse Engineering your goals so you reach them
In today’s episode I walk you through how to set you goals and then work backwards so you have a plan to reach them. Grab this worksheet to help you, share this episode with a friend and let’s get to work!
Send me a message on Instagram with your goals @lisaholtan
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Start your 6 week personalized nutrition+fitness plan
Podcast: Play in new window | Download (Duration: 18:29 — 25.4MB) | Embed
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