115. What really is intermittent fasting and do you need to fast for success?

In today’s episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me here

Grab free recipes and join my email list

Take the fat loss quiz

Follow on Instagram @lisaholtan

www.lisaholtan.com