Personal Training With Lisa

With Christmas right around the corner, I thought I would put together a list of all my favorite items.  We are on Day 4 of our 12 Days of Health and Fitness Gifts.  I hope you have been able to use some of the gift ideas for the fitness fanatic on your list.

To recap:

Day 1-My favorite cookbooks.  Make it Ahead by Ina Garten, All of the Semi-Homemade Cookbooks by Sandra Lee and Betty Crocker has a 1,500 calorie a day cook book.

Day 2-Roo Sport-the perfect gift for a runner or outdoor walker.  The Roo Sport holds your phone, credit card and more.  You can buy it at www.roosport.com

Day 3-A stability ball.  Everyone needs a stability ball.  It helps you build a stronger core, work on balance and can make a basic exercise seem a whole lot harder.

Today on Day 4 I give you the Polar Loop Activity Tracker:

•  tracks your activity 24/7 and provides guidance and motivation to reach your activity goals
• Shows daily activity, calories burned, steps taken, time of day and activity feedback on 85 LED display,Plus monitors sleep patterns
• Automatically syncs to free Polar Flow app and training community via Bluetooth Smart

You can find this activity tracker on www.amazon.com

To continue to see the rest of the 12 Days of Fitness Gifts like us on facebook at www.facebook.com/personaltrainingwithlisa.com