144. Walk with me-Motivation to reach your goals

Today’s episode will be quick. In this episode we are lacing up our sneakers and heading out on a little walk with each other and I’ll be giving you a pep talk so you stop searching for information and start doing the thing!

Let’s go.

Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition

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IG @lisaholtan

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