Personal Training With Lisa

  • Meet Lisa
  • Programs
    • Reset Your Menopause Metabolism
      • Member Login
    • Fit For Your Day
    • Transformation Coaching
  • Blog
  • Personalized Health Assessment
  • Contact

Day: September 11, 2014

5 Tips to Help You Stick to Your Diet

September 11, 2014

So many people start a diet and then stop the diet within months if not weeks of starting.  Here are 5 tips to help you stick to your diet so you can reach your goals. 1.  Stop calling it a diet.  A diet implies there […]

Read more

About Me

Lisa

Recent Posts

  • Late summer smoothie
  • What you do NOW affects how you age LATER
  • Banana Peanut Butter Chocolate Chip Bread
  • Jalapeno Infused Agave
  • The best chicken salad

Categories

Copyright © 2026 Personal Training With Lisa. All rights reserved.
Theme: marlin-lite by VolThemes. Powered by WordPress.