Who needs cardio equipment?
Cardio is not one size fits all. I would say 99% of my clients do not like to run and they tell me that right away. I am not a trainer who thinks people need to run to lose weight. There are so many other […]
Cardio is not one size fits all. I would say 99% of my clients do not like to run and they tell me that right away. I am not a trainer who thinks people need to run to lose weight. There are so many other […]