Stay on track this holiday season!
Learn how you can enjoy the holiday sweets and still fit into your jeans.
Do you feel like you miss out on all of the mouth-watering holiday treats to stay on your diet? You don’t have to! Let me show you how:
- Maintain or even lose weight over the holidays
- Navigate all the holiday parties the healthy way (and still have holiday drinks and treats!)
- What exercises to do during this busy time of year
Meet the Author of this Guide: Lisa Holtan, the owner of Personal Training with Lisa. I created this website to help everyone have access to a personal trainer. There is so much confusion out there about the fitness industry and I want to help you simplify it. That’s my motto to help people live a healthier life and to get the body you have always wanted….it’s that easy.
I’ve always had a passion for fitness and exercising. I like helping people reach their goals. I enjoy following the fitness journey that people embark on, and helping them on that road to a healthy lifestyle. I used to work in Corporate America and sat in a cube all day, and simply wasn’t fulfilled. I wanted to help people. I wanted to be active, and I wanted to make others feel good about themselves.
I’ve noticed that there are too many options for fitness and nutrition, and people become overwhelmed and simply don’t do anything. I enjoy helping them make the right choices, and creating a plan that’s right for their lifestyle and body.
I’ve trained everyone from rehabbing an injury to high school athletes; football, track, softball, volleyball, and golf athletes. I have done the off-season conditioning, and have also done one on one workouts as well. The Prescott Football team that I worked with went to state for the 1st time in 5 years, and they all got stronger, faster, and most importantly, strengthened their core. I was proud to be part of that.
Remember, the tortoise did win the race at the end. Keep focusing. There is no magic pill, but with my guidance and your hard work and determination, we can achieve your desired results.
I am a Certified Personal Trainer and Golf Fitness specialist through National Academy of Sports Medicine. I have written articles for Tee Times Magazine. And I am currently the health/fitness blogger for the Pierce County Herald.