Fit Freedom Podcast with Jessica Page

In this special episode with guest Jessica Page we talk about how mindset can effect our goals. Life is 10% what happens to us and 90% how we react to it. Learn more about Jessica at www.grindtoglory.com Learn more about Lisa at www.personaltrainingwithlisa.com

Read more

Fit Freedom podcast with Karla

In this eposide Karla and I talk about how beginners can get started with exercise and Karla’s weight loss journey. Learn more about online training with Karla at yourbodyyourweigh.ca If you want help setting your goals, reach out to Lisa at lisa@personaltrainingwithlisa.com

Read more