January 18, 2022 – Personal Training With Lisa

Sausage and roasted veggies

January 18, 2022

This is a 1 pan meal that cooks in 30 minutes and is super easy. Serves 4 4 sausages or brats 1 butternut squash ( use whatever veggies you like) 10-15 brussel sprouts (use whatever veggies you like or have in your fridge) Olive oil […]

Business, exercise, fitness, health, nutrition, personal training

58. Why gut health matters with Fran Dargaville

January 18, 2022

Let’s talk gut health! Join Fran and myself on this episode as we chat about what is gut health, why it is important and the role our gut plays in being healthy. Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, […]