Antioxidant Smoothie

1/2 cup pomegranate juice 1/2 cup water 1 scoop powdered greens or 1 cup kale 2 scoops (20-25g) protein powder. I use this brand 1/2 cup frozen cherries 1/2 cup frozen blueberries Put everything in a blender and blend well. Serves 1 Want more easy […]

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Simple Salad

3 cups of mixed greens 1/2 cup of whatever veggies you have in your fridge (I usually have onion, red pepper, broccoli) 2 hard boiled eggs 1-2oz of leftover meat from night before 1/2 an avocado 1TBSP chopped nuts 2 TBSP dressing (I love avocado […]

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Juicy Turkey Burgers

1 package of ground turkey or chicken 1/2 cup oatmeal or panko 2TBSP olive oil 1/2tsp garlic powder 1/2tsp onion powder salt pepper Put all ingredients in a bowl and mix with your hands. Make into 4 equal size balls, smash into patties. Put 2-3TBSP […]

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