Coconut Cream Pie Overnight Oats

1/2 cup oatmeal 1 tsp chia seeds 1/4 cup coconut milk or coconut cream 1/4 cup water 1/3 cup coconut yogurt 1/2 tsp coconut extract 2 TBSP unsweetened shredded coconut Put all ingredients in a bowl and stir to combine. Refrigerate for 2 hours or […]

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Healthier Fast Food Options

If you are on the go or on the road and need a quick meal. Here are some heathier fast food options: Nautical Bowls/Smoothie bowl restaurants Ordering lettuce wraps in place of bread Ordering a small fry At coffeehouses: Egg bites or egg sandwiches/wraps Bento […]

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