June 21, 2022 – Personal Training With Lisa

Does it work? FWTFL Review

June 21, 2022

May 31st 2021 I started a 6 week journey with FASTer Way to Fat Loss in hopes of balancing my hormones and losing some belly fat. Why did I pick FASTer Way to Fat Loss? I had been trying all the things: more cardio, less […]

80. Positive mindset+managing stress

June 21, 2022

In today’s episode I wanted to talk about 2 things that go together. Mindset and stress. When you have a more positive mindset you can manage stress better. Here are my tips and tricks to help you. Join me on IG for all things health […]