October 20, 2022 – Personal Training With Lisa

Mocha Chia Pudding

October 20, 2022

This is the perfect afternoon snack, mocha chia pudding. 2-3 TBSP chia seeds 10g chocolate protein powder 1/2tsp of espresso powder (if you don’t have espresso powder you can use 1/4 cup coffee and decrease almond milk to 1/4 cup) Whisk everything together until combined. […]

3 Fun Finds 10/20/22

October 20, 2022

Each week I go live on IG @lisaholtan and bring you my 3 Fun Finds for the week. It’s a fitness find, a health find and a fun find. These items are helping me stay health, get fit and have fun along the way. Here […]