26. How to break free from the busy-ness

Are you ready to break from from the busy-ness that surrounds your life? In today’s episode Michelle and I chat about we are addicted to being busy. How being busy is actually hurting your life not helping it AND how you can break free from the addiction to busy-ness.

Michelle A. Reinglass is a “reformed” lawyer, transitioning from a 30-year award-
winning, successful legal career litigating employment and business cases, to become a

Certificated Mediator. She has a diverse background, having majored in mathematics,
worked in banking, ultimately becoming a lawyer, and now a mediator. In addition to her
Mediation Certification, Michelle holds a bachelors and a juris doctorate degree.
She is also a prolific speaker and author, including being chapter author on the topic of
sexual harassment in two treatises, having authored a monthly column for The Daily
Journal, and written countless articles for publication. She also is a co-author of the
No.1 international best-selling book Women Who Empower, published in December
Michelle has been elected or appointed to many leadership roles including President of
the Orange County Bar Association becoming just the second woman to hold that office
in 100 years. She has chaired or led numerous bar-related organizations, as well as
many community and non-profit, charitable ones, including three terms as President of
the Board for a shelter for abused children. She actively supports Women’s WISEPlace,
a shelter in Orange County that provides transitional shelter to women in need. Michelle
serves on WISEPlace’s Capital campaign Committee raising funds to build a full-service
permanent shelter and to provide housing, dignity, and safety to more women in need.
Alongside her careers, Michelle has been a serious and passionate student of achieving
balance in life. She discovered her own “addiction to busy” being out of balance and
suffered the repercussions from being out of kilter. She strived to learn all she could
about balance and helping others achieve and maintain it in life. Through those studies,
she has learned of the importance and application of mindset in every aspect of our
beings. She has been her own ‘test guinea pig” on this new journey to understand why
and how people get out of balance; what strategies and techniques help to achieve a
state of balance; and why it is so difficult to stick to a routine designed to create

After years of research, and encountering some pretty strong “messaging” that she
needed to make changes, Michelle has figured out the magic sauce and is in the last
stages of writing her book on Balance, “Breaking Free from the Addiction to Busy”, to be
released soon. She has been sharing, advising, and coaching others for years, and was
invited to speak on the topic of balance at the International Academy of Mediators, as
well as for other organizations.
Michelle enjoys public and motivational speaking and was especially proud to be invited
to be a commencement speaker for her law school. (She was asked after the original
speaker, a Judge, had to cancel once he realized he had double booked, but she did
not mind being “second choice” for that honor.)
To learn more about Michelle, plus how you can connect and work with her, please visit
her website: www.reinglassadr.com

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