Personal Training With Lisa

Twice a month I go on IG @lisaholtan to show you the 3 things that are helping me improve my fitness, health and have fun along the way. This is your holiday edition. Enjoy!

For our fitness find I highly recommend these mini bands. They are perfect for you or your fitness buddy. You can bring them on your travels, to the gym, outside or anywhere. Grab them here

For our health find I think these clean energy sticks are perfect for teachers gifts, hair stylist…etc. The people in your life that are constantly on the move. Help them keep their energy level high without the chemicals. Buy them here

This week’s fun find is Miss Mary’s Sugar Free Sinless Syrups. I just tried the peppermint mocha and it’s delicious in my coffee. Grab the holiday pack now and share with a friend. Get your yummy sugar free syrups here

Stop back for more 3 Fun Finds and grab your free holiday recipes here

*some of the links I am sharing, I am an affiliate, so I will receive a small commission if you purchase. Some of the links I am not, just sharing what I like.