Personal Training With Lisa

Today I am showing you 3 of the products I use on a daily basis to help me stay health, get fit and have fun!

My top fitness product is the FASTer Way workouts. These workouts can be done at home or at the gym. You will not find 30 minutes of effective workouts like this ANYWHERE! I know-I am a personal trainer, I have worked in all types of gym settings and owned my own studio. These workouts WORK! You will see lean muscle like never before…..truly amazing. Learn more about it here or join me for an in-person and virtual workout on Oct 22!

My top health find are my vitamins and protein powder. I take these daily and have been for 5 years. If you are wanting to reduce bloat, have more energy and start on your health path these are it. Stop trying the crap from the grocery store or Target. It doesn’t work. If you are going to buy supplements buy the cleanest product that works because you are putting it in your body.

My top fun find is to make time for fun. Whatever you find fun, make time for it weekly. It will give you something to look forward to, it makes you happy when you are doing it and it makes you smile after it’s done. Whether that is trying a new sport, getting together with friends, reading, painting or dancing. Make fun a priority in your life.