Personal Training With Lisa

3 Tips to keep your New Year’s Resolution On Track

If you made a New Year’s resolution you know by now it’s getting harder to stick with it.  The “new” feeling has worn off, the holidays are behind us and your not seeing the results you had hoped or you are getting bored.  Well, don’t push aside your New Year’s resolution just yet.

These 3 tips will help you stick to your New Year’s Resolution beyond January:

1. Break you big goal into smaller goals and reward yourself once you reach the smaller goal.  For example if your goal is to lose 30lbs, break that down into 5lbs increments.  Every time you lose 5lbs treat yourself to a manicure or a new exercise shirt.
2. Write down your goals and post them everywhere-your refrigerator, bathroom mirror, on your computer…etc  It will help you remember your goals and stick with it.
3. Pick a friend to be your goal buddy.  Tell them what your New Year’s Resolution is and ask them to help you reach yours.  They can encourage you when you are feeling down and celebrate with you when you reach your goals.

So, next time you start thinking of dropping that New Year’s resolution try one of these tips to keep you on track.

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