3 Ways to Burn Fat
| Are you ready to finally get rid of that stubborn belly fat? Want to start fresh with a new shape and a new you in the new year? |
| Then, keep reading for the top 3 ways to burn fat in your new year. 1. Eat more healthy fats-That’s right, not all fats are bad! Some fats, such as unsaturated fats, are quite good for you and can aid in the fight against fat gain. These are present in everyday food items, such as olive oil, eggs, salmon, coconut oil, avocados, nuts, and seeds. Knowing the right amount of fats for your body and your goals is essential, which is why we customize this for each client in our program. Start upgrading your fat intake today by swapping out fried or processed foods that have artery- clogging saturated fats, for healthier alternatives like those mentioned above. 2. High Intensity Interval Training (HIIT)-This type of exercise involves pairing quick but intense bursts of physical activity with brief periods of rest. Doing so works to keep your heart rate elevated, boosts fat burning, and promotes sustainable fat loss. For instance, you can alternate different types of cardio by walking then jogging or running for 30 seconds at a time. At the FASTer Way, we have amazing coaches that guide you through this process and provide you the most effective HIIT workouts for ultimate health and wellness – at any fitness level. 3. Intermittent Fasting (IF)-Intermittent fasting is an extremely effective fat loss strategy when done properly. With this strategy, you spend time in the “fed” or “feeding state,” and time in the “fast” or “fasting state”. When you do this, your body turns to fat for fuel instead of glucose, or sugar. At the FASTer Way we recommend and regularly use the 16:8 protocol, which asks that individuals keep their “feeding window” to 8 hours per day and their “fasting window” to 16 hours a day – mainly overnight! It’s crucial to get all of your body’s required nutrients within that “feeding window” and not deprive your body of the tools it needs to give you the new you! Priming your body for optimal fat loss is not a one and done process. Like most things in life, it’s simply not that easy. Above is only a small handful of some of the more crucial components. Ready to take your fat loss and and lean muscle build the rest of the way? Want to elevate your lifestyle to one that promotes your overall health and wellness? Sign up for my FASTer Way New Year round today to unleash a brand new you ready to take on the new year! |
| I’m here to equip you with sustainable, science-backed strategies that train your body to burn fat and optimize health on autopilot. Join me to reveal the best you in 2023! More information here |