43. My time tested tips for staying healthy and losing belly fat

Today’s episode I’m bringing it back to health and fitness. I am giving you my time tested health and fitness tips that I do every day to stay healthy.

If you are interested in personalized nutrition+fitness I have a coaching round that starts soon! Click here for more information.

In this episode I also talk about what supplements everyone should be taking and what I take. Take the personalized vitamin quiz here

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