5 Easy Ways to Sneak in Exericse

Some days it can be a struggle to get your workout in, especially during the busy holiday season.  Here are 5 easy ways to sneak your workout in.


  1. 3 days a week get up 20 minutes earlier then you usually do to fit in a cardio/strength training workout
  2. Go to the gym over your lunch break.  If you don’t have access to a gym, go for a walk outside or run the stairs at your workplace
  3.  After supper go for a walk with the kids or a bike ride.  If you live where it is too cold to go outside, run the stairs at home or have a jump rope contest.
  4. Exercise while at work.  Sit on an exercise ball instead of on a chair.  Bring a pair of dumbbells to work and once an hour do a set of squats, rows and bicep curls.  Switch it up every hour.
  5. While watching TV,  during commercial breaks do planks, jumping jacks, squats and push-ups.

Bonus!  Here is a quick 15 minute workout you can do in the comfort of your home  15 minute workout


These are just some easy ways to sneak exercise into your schedule.


I would love to hear how you sneak exercise into your schedule.  Leave a comment below or contact me at lisa@personaltrainingwithlisa.com

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