5 minute workouts

5 minute Workouts

Everyone seems short on time these days, so I created 2 quick, yet effective workouts you can do at home, at the gym or when you are traveling to keep you on track with your fitness goals.

The first one is an ab workout designed to hit all areas of the core.  Follow along with me for this 5 minute ab burner of a workout:



The second one is designed to work your booty!  Follow along with me to this booty burner of a workout:


I hope you enjoy these workouts!  If you want more workout ideas follow me on facebook @personaltrainingwithlisa or on instagram @ptwithlisa  or at www.personaltrainingwithlisa.com and www.bodyworksprescott.com