5 Ways Collagen Can Reverse Aging

Collagen, the most abundant protein in our bodies, plays a crucial role in maintaining skin elasticity, hydration, and firmness. However, as we age, collagen production declines, leading to visible signs of aging like fine lines, wrinkles, and sagging skin. This is where collagen supplements can make a significant difference, especially for women in their 40s and beyond.

Here are some compelling reasons why women over 40 should consider incorporating collagen into their skincare routine:

  1. Fights Signs of Aging: Collagen supplementation can help combat the visible signs of aging by promoting skin elasticity and reducing the appearance of wrinkles and fine lines. By replenishing lost collagen, women can enjoy smoother, firmer, and more youthful-looking skin.
  2. Supports Skin Hydration: Aging skin tends to lose moisture, resulting in dryness and dullness. Collagen helps retain moisture within the skin, enhancing hydration levels and restoring its natural radiance. Hydrated skin appears plumper and healthier, diminishing the tired look often associated with aging.
  3. Improves Skin Elasticity: With age, the skin’s elasticity diminishes, leading to sagging and drooping. Collagen supplementation can improve skin elasticity, giving it a firmer and more lifted appearance. This can help reduce the visibility of sagging skin, particularly around the jawline and neck.
  4. Promotes Hair and Nail Health: Collagen not only benefits the skin but also supports the health of hair and nails. By strengthening hair follicles and promoting nail growth, collagen helps maintain luscious locks and strong, resilient nails, combating common issues like brittleness and breakage.
  5. Boosts Overall Well-being: Collagen offers benefits beyond skincare. It supports joint health, aids in muscle recovery, and promotes gut health. As women age, these aspects become increasingly important for maintaining an active and fulfilling lifestyle.

Collagen supplements offer a natural and effective way for women over 40 to enhance their skin’s vitality and combat the effects of aging. By replenishing lost collagen, these supplements promote a radiant complexion, improved elasticity, and overall well-being.

Collagen comes in flavored and unflavored. Unflavored is great for adding into your smoothies or morning coffee. Check out this high quality unflavored collagen

My favorite collagen is this flavored collagen (Pineapple Mango-releases 4/25/24) or (Strawberry Lemonade) I just add it to my afternoon water and it tastes like summer in a glass!

*Tip-you don’t count the protein in collagen towards your protein goals until is has all 9 amino acids in it, this is the only brand that has all 9 amino acids in the collagen: View it here

Want more health and fitness tips? Join my newsletter

Learn more about how the FASTer Way to Fat Loss 6 week program can help you drop inches and reduce perimenopause symptoms