68. Can carb cycling help you lose fat?
In today’s episode I talk about what carbohydrate cycling is, can it help you lose fat and is it a fad?
Lots of information to unpack in today’s quick episode!
Connect with me here:
Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan
Intermittent fasting quiz: www.fasterwaytofatloss.com/protocol-quiz#lisaholtan
High Vibe Health FB group
Instagram: @lisaholtan
Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism
Website: www.lisaholtan.com
Podcast: Play in new window | Download (Duration: 12:57 — 13.6MB) | Embed
Subscribe: Google Podcasts | RSS | More