75. Q and A time with me

Today I am answering your questions that have been sent to me via Instagram.

Here are the questions:

  1. What to do if I don’t know where to start?
  2. How to stop night sweats, hot flashes and gaining belly fat
  3. I was doing good in my health journey now I am not
  4. low back pain and what to do about it

Get your free hormone guide here

Join my next 6 week journey to kickstart your health here

Follow along on IG @lisaholtan

Website: www.lisaholtan.com