84. How to start an exercise routine
Join us as Kirsten Hines and myself chat about how to start an exercise routine, what exercises you should include and how to keep a positive mindset.
Find Kirsten here:
IG: @kirstenhines.fit
FB: @kirstenhines.fit (Kirsten Hines Fitness)
Link Tree: linktr.ee/kirstenhines.fit
Follow Lisa here:
Get your free sample meal plan here
Take the intermittent fasting quiz here
Podcast: Play in new window | Download (Duration: 22:35 — 31.0MB) | Embed
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