84. How to start an exercise routine
Join us as Kirsten Hines and myself chat about how to start an exercise routine, what exercises you should include and how to keep a positive mindset.
Find Kirsten here:
FB: @kirstenhines.fit (Kirsten Hines Fitness)
Link Tree: linktr.ee/kirstenhines.fit
Follow Lisa here:
Take the intermittent fasting quiz here