96. What exercises to start with
Today we are talking exercise. Where to start, what exercises should you be doing and why…….
Connect with Lisa here:
Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan
High Vibe Health FB group
Instagram: @lisaholtan
Get your FREE resource: Fall Recipes
Website: www.lisaholtan.com
Podcast: Play in new window | Download (Duration: 12:25 — 17.0MB) | Embed
Subscribe: Google Podcasts | RSS | More