Protein Mug Cake
Are you ready for a delicious high protein dessert? This one is so easy and takes no time to bake. You can eat your dessert and be healthy.
Protein Mug Cake
Ingredients
1 tbsp almond milk
20g chocolate protein powder
1 tbsp cocoa powder
1 tbsp coconut flour
1 tsp maple syrup
dash of vanilla extract
pinch of sea salt
1 egg
1 tbsp chocolate chips
In a bowl whisk together egg and milk then stir in vanilla and maple syrup. Stir in flour, protein powder, salt and cocoa powder. The chocolate chips can be added to the batter or put on top of the cake before baking.
Spray a ramekin or coffee mug with non stick spray and pour the batter in. Microwave for 30 seconds. Check for consistency. If you want a more “cake like” texture microwave for 30-40 more seconds. It will be hot coming out of the microwave. Top with whipped topping and enjoy!
Nutrition:
342 calories
24g carbs
5g fiber
14g fat
30g protein
This is a FASTer Way to Fat Loss recipe.
Learn more about the 6 week FASTer Way program
Grab Lisa’s fat loss tips here