Your Secret Weight Loss Weapon
I have a secret weight loss weapon I want to share with you today. Most people think weight loss is all about calories in verses calories out or exercise more and eat less but I have a secret weapon that no one talks about.
This secret weapon isn’t hard, it’s free and anyone can do it. So, what is this secret weight loss weapon:
FIBER, sexy right?! And this is why people on IG/FB/YouTube don’t talk about this secret weight loss weapon because it’s not sexy, people don’t get excited to learn about fiber 🤣but what if I told you that fiber is your secret weapon in your weight loss journey.
Fiber helps us:
- De-bloat
- have good digestion
- to regulate blood sugar so we don’t have the spikes and crashes
Fiber is your secret weight loss weapon to lean out through your middle.
Minimum amount of fiber recommendation is 25 grams per day. For women over 40 it’s 35 grams per day.
To find out how much fiber you eat in a day just track your food in an app (that shows fiber) so you can see. If you don’t even reach 25 grams of fiber in a day here’s some foods to start adding into your diet:
- Berries (Raspberries, blueberries, blackberries)
- Oatmeal
- Apples
- Pears
- Chia Seeds
- Avocado
- Brussel Sprouts
- This protein powder
- Quinoa
- Beans/lentils
It’s not hard to get in more fiber into your diet and once you start to consistently get in 25+ grams of fiber daily you will notice a leaner mid-section, which is what we all want.
Send Lisa questions and follow on Instagram @lisaholtan