Apple Crisp Overnight Oats

1/3 cup oats
1/2 cup almond milk
1.5 TBPS chia seeds
1/2 tsp maple syrup
1/4 tsp cinnamon
1/16 tsp nutmeg
1/8 tsp vanilla extract
10 grams protein powder
1/4 of an apple, chopped
1/4 cup walnuts, chopped
Put everything in a bowl except apple and walnuts. Mix well and store in refrigerator overnight or for at least 2 hours. When you are ready to eat, take the bowl out of the refrigerator, stir and top with chopped apples and walnuts


Nutrition
Calories 443
Carbs 38g
Fiber 8g
Fat 25g
Protein 23g