Are you burnt out?
In this episode Chris Vasiliadis and I talk about how to tell if you are burnt out with your job, life..etc and how you can make the change to start to feel better. Chris gives some amazing tips to help you recognize the signs of burn out and what we can do to course correct.
As a speaker, author and health coach, Chris Vasiliadis inspires people to use their well-being as their secret weapon to successfully lead their life. Since 2008, through her business, Priority Wellness, she specializes in collaborating with stressed and depleted women leaders, enabling them to perform at their best without burning themselves out. A self-described “recovering Type-A personality,” Chris has been relapse-free from multiple sclerosis for over 13 years.
Connect with Chris, get her Energizing You newsletter, and learn more about her book, Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living, at www.prioritywellness.com.