Are you ready?

The holidays are quickly approaching and with that comes all the New Years Resolutions. Most of them revolve around fitness, weight loss and health. This year instead of just making a resolutions and watching fade away a few weeks later let’s make it and stick to it! This is why I created 2 new coaching programs-designed to help you reach your weight loss goals and stick with it.

I have 2 options for January 2020 so you can pick the one that best fits your goals. BUT-there are limited spots for each so get on the list ASAP (that means don’t wait until January 2nd to get on the list!)

New Year, New You 2020

30 Day Challenge

This 30 Day Challenge is for YOU if you need a reset or a metabolism jumpstart, if you are wanting to lose the holiday bloat and get back on track with your fitness and nutrition.

Join me for my 30 Day New Year, New You January 2020.  

Included in this challenge is: meal plan guidance, recipes, workout tips, Private FB group and supplements to help you lose weight and inches.

This 30 Day New Year, New You challenge starts January 13th (but don’t wait-get your name on the list NOW)

The other option you have is:

3 Month Transformation Coaching

Menopause and weight loss healthy foods

3 months of fitness, nutrition and mindset coaching.  If you have tried all the fad diets and still can’t lose weight, if you are tired of being unhealthy, if you are ready to live your live to the fullest, if you are ready to feel healthy and happy, if you are sick of being controlled by food and your behaviors then THIS is the program for YOU! This transformation program is truly that-a transformation of your body and mind. This is a highly personalized program and you will reach your goals, guaranteed.

Included in this coaching is:  weekly private coaching with Lisa, personalized meal plan, personalized fitness program-all designed to fit your schedule and your goals, private FB group for motivation and support and 1 month of supplements to get your metabolism kicked into high gear. 

Since the Transformation Coaching program is so highly personalized I want to give you the attention you deserve so I am only accepting 4 people for this coaching program.

The Transformation Coaching program will start January 6th.

I am so excited for these programs! I know that some people just need a jump start while others need more support. I can’t wait to work with you and see you reach all your goals! I love seeing my clients not only reach their goals but see their mindset shifts and habits changing. Plus, when mom’s take charge of their health it’s amazing the change in the family!!

Please schedule a call with me here so we can discuss which program will be the best fit for you. If you have any questions regarding either program you can schedule a call with me here or email me at

You can also find more information (coming soon) to and

*both programs are 100% money back guarantee