At home workout
At Home Workout
Today’s post I wanted to share with you a workout you can do at home. I know sometimes it is hard to get to the gym. So, instead of using that as your excuse 🙂 you can do this workout at home.
If you are a beginner I would recommend going to www.personaltrainingwithlisa.com and signing up for the beginner workout. The workout listed below is for an intermediate exerciser.
Do this workout 3 times through-circuit style-doing 12-15 reps per exercise. If you don’t know how to do an exercise you can view all these exercises here: https://www.youtube.com/watch?v=9YWs_rY7FdA
Single leg deadlift
Plank with leg raise
walkouts with push ups
side plank reach through
bicep curl to press
If you want to see more workouts check out the app, Amplio, where I have added gym and at home workouts including yoga and stretching!! If you are interested in a free nutrition or fitness consult sign up at www.personaltrainingwithlisa.com or www.bodyworksprescott.com
AND I would love to hear from you-what workouts would you like to see? Leave your comments below.