At home workout

At Home Workout


Today’s post I wanted to share with you a workout you can do at home.  I know sometimes it is hard to get to the gym.  So, instead of using that as your excuse 🙂 you can do this workout at home.

If you are a beginner I would recommend going to and signing up for the beginner workout.  The workout listed below is for an intermediate exerciser.

Do this workout 3 times through-circuit style-doing 12-15 reps per exercise.  If you don’t know how to do an exercise you can view all these exercises here:


Goblet squat

Single leg deadlift

Plank with leg raise

reverse fly

walkouts with push ups

side plank reach through

bicep curl to press

tricep dips

side lunge

russian twist

flutter kicks

If you want to see more workouts check out the app, Amplio, where I have added gym and at home workouts including yoga and stretching!!  If you are interested in a free nutrition or fitness consult sign up at or

AND I would love to hear from you-what workouts would you like to see? Leave your comments below.