When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different options to our members. We want you to be […]
Common “Things to Know” for the Exercise Beginner If you are thinking about starting up a workout routine as a beginner, there are some common tips to help you know what to expect in your workout and pointers to guide you to success I want to […]
5 Tips to Help You Get Back to the Gym Did you take the summer off or go on vacation and just haven’t made it back to the gym yet? These tips will help you get back to the gym and back to your workout […]
Overnight Oats Recipe In the winter months I love oatmeal. I will put fruit in it, peanut butter in it, brown sugar…etc. But in the summer months the last thing I want to eat is hot oatmeal. I have been trying out some overnight oats […]
My Favorite Things-Summer Edition Happy Friday! Today’s blog post is a bit different from the usual posts. I decided to do a my favorite things-summer edition. I have listed a few of my favorite things that I am loving right now. I would love to […]
Summer Slim Down Success We finished our Summer Slim Down Challenge at Body Works on July 31st. It was a huge success! I am so proud of the participants. They worked hard, followed the meal plan and achieved success. As a group they lost over […]
How to Make Healthy Cocktails We all want to enjoy a cocktail from time to time so how can we make them healthier so we don’t wreak all our hard work from the gym? Here are a few tips to make your favorite cocktail a […]
July 4th Healthy Recipe With July 4th right around the corner I wanted to share a delicious new recipe I had the other night. This recipe would be a great addition to your July 4th BBQ. This is a quick recipe to prepare and got […]
5 Tips for Staying Hydrated This Summer We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring to […]
How To Lean Out and Change Your Body with Personal Training Cardio is making you fat…WHAT? This post is about how cardio alone in the gym will not give you the results you want to see. However, interval cardio COMBINED WITH weight lifting can get […]
