Dieting is hard, but here are 5 easy steps you can put into practice today to help keep your willpower strong the next time someone brings in donuts to the office! 1. Stop calling it a diet, it’s a lifestyle change. Yes, some days your […]
We all know exercise is good for your heart, but did you know certain foods are better for keeping your heart happy. Here is a list of 5 Heart Healthy foods you can start incorporating into your diet today! 1. Cranberries-they can help raise your HDL […]
Did you know the average American consumes 13% of their daily calories from hidden ADDED sugar. That is sugar you don’t even know you are consuming! That can lead to weight gain, joint issues…etc. So here are 5 tips to cut back on hidden added […]
Stress can cause fatigue, headaches, irritability, low self-esteem….etc Did you know stress can even contribute to belly fat! Before you start stressing about that, here are 5 tips to help you reduce stress and slim down. 1. Drink up-drinking water will make you feel […]
You log miles on the treadmill, then you hit the weight machines and you are still not seeing results so you give-up. Harsh truth, but does that sound like you? If so, you are not alone most people end up just like that. Why does […]
Summer vacations bring to mind beaches, road trips, greasy food…..etc. We all work so hard to get into swimsuit shape for our summer vacations so don’t wreak it on your next road trip. Here are 5 simple tips you can do on your road trip so […]
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With summer in full swing we are all headed out to bbq’s, potlucks, campfires…etc. It is always fun to get together with family and friends and enjoy the warm weather, but sometimes it’s hard to know which foods to eat when you are at the […]
WHAT! Cardio will make you fat…..no it won’t, I just wanted to get your attention. This post is about cardio and weight lifting and how you can get the body you want by including both forms of exercise. I will tell you that logging all those miles on […]