We all know that nutrition is a HUGE part of losing weight, maintaining weight or trying to gain weight (muscle). Exercise will only take you so far, you have to also get those rock hard abs you want, from the kitchen. Here is a delicious protein shake […]
In a past post I wrote about why flexibility is important to the golf athlete. Now that you are doing the stretches, we want to make sure your core is strong before the golf season starts. The core is made up of the lumbo-pelvic-hip complex, which includes […]
Pretty soon we will start seeing more fruits and veggies at the local farmer’s market!! There are so many reasons to buy local, the best one is the taste. The veggies and fruit taste so much better when they are in season, picked fresh that […]
5 Food Swaps for Healthier Living 1. Use lettuce in place of bread for your hamburger or hot dog 2. Make your own French fries (cut up a potato, drizzle with extra-virgin olive oil, sprinkle with season salt and bake for 20 minutes at 350 […]
In hanging around the gym and working with my clients, I have found that the Bosu is a piece of gym equipment that creates a lot of questions as well as a little fear. The Bosu really isn’t something to fear and is actually a fantastic tool for use in strengthening your […]
Breakfast-Yes or No??? I have to eat breakfast, without it I feel tired, sluggish and HUNGRY!! Without breakfast, you’re operating on your reserves, making your body think it is going into starvation mode. When that happens your body’s metabolism will slow down to try and protect […]
Do you experience low back pain? Most adults will experience low back pain at some point. Why? Well, there are a lot of different reasons-medical conditions, past injuries, weak core, tight hamstrings, poor posture….etc. Today we are going to focus on the weak core. A weak […]
I think spring is finally here! If you are planning on hitting the greens soon check out this list of the 5 best new golf clubs. 1. Titleist 913D3-it’s redesigned weight insert means it has an improved, lower center of gravity 2. Nike VR3/4S Covert-helps straighten […]
When you are in the gym, have you ever wondered “what should be included in my workout program?” Before I became a certified personal trainer I use to wonder if what I was doing was effective or if I was doing all I could to benefit […]
It may look like winter outside, but very soon it will be golf season. Will your body be ready for it this year? Now is the perfect time to get your body ready for the upcoming golf season. Whether your goal is to hit the ball farther, […]