Women and Weights How many times do you go to the gym and see a woman lifting weights? Not that often, right. You see men lifting weights and women on the cardio machines or in a toning classes because they don’t want to “get too […]
5 Tips to Help You Stick with Your Fitness Routine It’s March, which means 90% of the people who made fitness their New Year’s Resolutions are no longer doing their resolution. That’s sad!! Why are you not sticking it out? Maybe you haven’t seen the […]
5 Tips to Help You NOT Gain Weight on Vacation When you go on vacation do you treat it like a free for all…….eat what you want, when you want. It doesn’t matter if it’s healthy or not? When I go on vacation I don’t […]
When you pick up a box of food and look at the label do you ever think, “what does this all mean?” Today we are going to decode the food labels. A couple of things you want to look for on the label: protein grams, […]
Valentine’s Day Smoothie Here is a healthy, protein packed smoothie you can share with your valentine this Valentine’s Day. You can enjoy this smoothie for breakfast, snack or as a dessert. 2 cups of chocolate skim or almond milk 1 scoop of chocolate protein powder […]
The SuperBowl is a big food event, you have chicken wings, taco dip, sandwiches, meatballs…..the list goes on. If Sunday is not going to be your cheat meal for the week, here are some tips to help you stay healthy during the big game. Bring […]
Healthy Eating Made Easy I know you are probably thinking, can health eating be easy? It seems like it is a process and it is hard but I have found some programs that will help you to stay on track with your healthy eating plan. […]
The New Year is here! You have made your New Year’s Resolution’s and you are back to the gym for a workout or starting at the gym for the first time. Congrats on taking the hardest step…….going to the gym. The gym may look intimating […]
The New Year is 4 days away! Are you planning your New Years Eve festivities? Are you setting goals for the new year? I am working on all of the above. I am also working on 3 Health and Wellness Challenges for this new year […]
The holidays are here! Between holiday parties, meeting up with family, cocktail parties with friends, cookie swaps and everything in between how are you keeping healthy this holiday season? Don’t fret if you haven’t been eating healthy. These easy tips will help you stay healthy […]
