I can’t take credit for this recipe. My friend sent it to me and I’m so glad she did. It is delicious! The photograph isn’t very good đ and I would recommend putting it in a bowl and eating it all together because you need […]
It’s that time again! What’s in the wellness box this month? This month I have the favorites as well as a new item you have been asking me about. This new item is something I haven’t tried before but I’m going to try it and […]
This is hands down the BEST overnight oats ever! It’s bright, tangy and tastes like your eating dessert for breakfast. So good! When I put this together I did measure most ingredients but for some of the ingredients I didn’t measure so I’m listing what […]
It’s spring, which means in the midwest, we get to go outside again đ. I started golfing 2 summers ago and I have been taking lessons over the winter so yesterday I decided to hit the driving range and practice what I had learned. Before […]
The weather is starting to get a bit warmer, the snow is melting and you just want to spring to come đ My mom and I headed to the mall last weekend because what else do you do when it’s sunny but only 35 degrees […]
This month, February, let’s unpack my wellness box. If you have been following me for awhile you know I get the same things month over month BUT this month I have 2 new things in the box! Get ready to see what supplements I use […]
You will spend money on workout classes, boutique studios, gym clothes but refuse to invest in the one thing that makes the most difference, nutrition. You’re fine spending $180+/month on workouts but refuse to acknowledge the reason you aren’t seeing changes is because you won’t […]
If I had a dollar for every time a woman told me âI donât want to get bulkyâ or “Isnât creatine just for men?â âŚIâd be writing this from a beach house on Marco Island. Hereâs the truth: creatine is one of the most researched, […]
Today’s episode is spicy! I have no filter and talked about what I think will happen to those on weight loss shots in 10 years. I also give you my take on how this will change the wellness industry and what you need to do […]
The Superbowl is coming and whether your team is playing or not it’s always fun to watch (the commercials!) Am I right?! I’m really only here for the food and commercials. I hope they are good this year!! I found some amazing Superbowl party items […]