Basic Overnight Oats
Serves 1
1/2 cup oatmeal
1 TBSP maple syrup
2 TBSP PB
3/4 TBSP Chia Seeds
1/2 cup milk
Put everything in a bowl and stir. Make sure your oats and chia seeds are covered by the milk. Put in refrigerator for 3 hours or overnight. Top with fruit, nuts or granola
To add more protein to this dish mix in protein powder or eat eggs on the side.
Carbs 39g
Fiber 12g
Fat 25g
Protein 17g
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