Basic Overnight Oats

Serves 1

1/2 cup oatmeal

1 TBSP maple syrup


3/4 TBSP Chia Seeds

1/2 cup milk

Put everything in a bowl and stir. Make sure your oats and chia seeds are covered by the milk. Put in refrigerator for 3 hours or overnight. Top with fruit, nuts or granola

To add more protein to this dish mix in protein powder or eat eggs on the side.

Carbs 39g

Fiber 12g

Fat 25g

Protein 17g

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