Personal Training With Lisa

At Body Works we are starting a Biggest Loser Challenge!!  All of the participants will be meeting with their team trainer 2 times a week for 6 weeks.  Participants also get “homework” to do on their own, a meal plan plus pre-portioned containers to help learn serving sizes.

We are, not only, taking body measurements we are also taking blood pressure, heart rate, oxygen level, body fat %, muscle % and more.  We even have a nurse that is helping with our measurements.  We want to change not only from the outside but the inside too.

I will be giving you updates via this blog as to how everyone is doing.

Good luck participants!! I can’t wait to see the fabulous results!