Biggest Loser Winner!
Our Biggest Loser Challenge at Body Works wrapped up on October 30th. We had amazing results from our participants. We had 7 people participate in this 6 week challenge. In just 6 weeks the average weight lost was 7 lbs and 6 inches! That is amazing! Why is that so amazing…….because it is sustainable and it shows our participants were consistent. Being consistent with your healthy eating and exercising is what is going to help you lose weight and maintain that weight loss over the long term.
Our winner of this challenge was Tara H. Tara lost 6% of her body weight in 6 weeks!!! Tara won a Fitbit Zip. The winning team all took home Body Works T-shirts.
At Body Works we started another fabulous challenge: the Skinny Snowman Challenge. This challenge is all about getting you ready before the holidays. Make sure to follow us online at www.facebook.com/bodyworksprescott or www.facebook.com/personaltrainingwithlisa You can also join our mailing list so you stay up-to-date on all the news at www.bodyworksprescott.com and www.personaltrainingwithlisa.com