Blast Fat and Gain Muscle

How to Blast Fat and Gain Lean Muscle


When you are at the gym do you sometimes feel overwhelmed?  Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training.  Body Works offers a lot of different options to our members.  We want you to be able to choose what works best for your fitness goals and your budget.  Most people are familiar with what a Group Exercise Class the same for cardiovascular machines.  Group Training is training done with a personal trainer and a group of 5+ people.  It is weight loss based.  It is a great way to reach your goals and be held accountable, but it’s still fun and you have the accountability of the group with you.

If you want to:

lose weight

blast belly fat

gain lean muscle

work with a trainer at a fraction of the cost

Then Semi Private Training is for YOU!

What is Semi Private Training:

Training with less then 4 people and a personal trainer

Includes personalized meal plan made for you

you get motivation and accountability

  So, if you are looking to change up your workout, to reach your fitness goals or you just need help starting then Semi Private Training is for you!

Click here    and fill out the contact form.  We will contact you to set up a consultation.  Don’t wait!  Let’s start your health and fitness journey NOW!