Personal Training With Lisa

1/2 cup oats

1/2 cup almond milk

1 TBSP chia seeds

20g protein powder

2 TBSP plain or vanilla greek yogurt

dash of butter extract or danish pastry extract

1/4 cup blueberries

Put all ingredients into a bowl, except the blueberries. Mix well. Store in the refrigerator overnight or at least for 2 hours. When you are ready to eat stir and top with blueberries.

Nutrition

Calories 371

Carbs 44g

Fiber 11g

Fat 9g

Protein 32g

Get more recipes here

Grab a sample meal guide here

If you make this tag me on IG @lisaholtan