134. Is coaching for you?

This is an interview we did on YouTube. I’ll link it below if you want to watch it. I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I […]

Read more

127. Skin care with SkinFusion FX

Today we are chatting skin care with Nicole, the owner of SkinFusion FX. SkinFusion FX is a boutique medspa specializing in advanced skincare technique located in Altoona Iowa. Nikki and I chat about what we should be doing to protect our skin, look younger and […]

Read more

125. Real Estate Do’s and Don’ts

Let’s talk real estate today. My guest, Mark Vander Tuig, a realtor talks about all the do’s and don’ts of the real estate market and buying a home right now. Reach out to Mark here: 515-330-9506  mark@penniecarroll.com VIEW ALL LISTINGS Continue the conversation on IG […]

Read more

Favorite Finds-March 2023

Welcome back to another post of Lisa’s favorite finds. These are 3 items this month that are helping me stay on track with my health and fitness goals and having some fun. Follow on Instagram @lisaholtan for all the behind the scenes info. First up […]

Read more