Today we are chatting about our tribe. The people we surround ourselves with. Do you have any crabs in your group? What about energy suckers? Find out today if you do and how these people are holding you back from reaching your best life. Connect […]
We all want to stay comfortable BUT if you want to grow and reach your goals, you need to learn how to get uncomfortable. That’s what we are talking about today. Join us and then let me know how you are getting uncomfortable. Connect with […]
It’s giveaway time!! Today we are talking about habits and systems. After reading the book, Atomic Habits, I wanted to give you some tips I took away from the book that can help us build better systems and habits. I also want to give you […]
Today’s guest is the amazing Trish Blackwell. Trish Blackwell is the host of The Confidence Podcast and founder of The College of Confidence, an online school that helps people from all over the world learn how to build confidence and live a life they love. She’s also the mom […]
Our guest is a world traveler and business owner. Anne Allen, owner of IKPT Travel is chatting with us on travel! Where to go, the do’s and don’ts and her favorite place to visit. Get ready to book your travel adventure after listening to this […]
In this episode we are going to talk about your goals, your wins and what you hope to see in 2023. Let this episode be the wrap up of 2022 and the motivation for your new year! Send me a message on Instagram with your […]
In today’s episode our guest, Anais Goldberg, is chatting with us about how to cook healthy. Anais Goldberg is a first-generation American of Cuban and Mexican heritage. She’s mother to three young girls, including twins. Her passion lies in showing her audience how to make […]
Twice a month I go on IG @lisaholtan to show you the 3 things that are helping me improve my fitness, health and have fun along the way. This is your holiday edition. Enjoy! For our fitness find I highly recommend these mini bands. They […]
In this quick episode I chat about how to flip the switch on your schedule. Instead of your scheduling running you, how can you control your schedule? Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High […]
Welcome our guest, Jaclyn Strominger, to the podcast today. Jaclyn is chatting with us about hair health and confidence. How are they related? Listen in to find out! Jaclyn has been been passionate about helping women and menfor over 3 decades. Jaclyn started mentoring after […]
