Today’s episode is a 2 part episode. Christine, a transformation and life coach, and myself are talking about our experiences being each other’s client. We did this so you can hear what it’s like to coach with each of us and what we are working […]
Happy Fall! This season brings with it a time to refocus, reset and look at your goals. In today’s episode we are going to break down how to refocus on those goals and achieve them! Join me in this discussion. Let’s keep the conversation going […]
This is an interview we did on YouTube. I’ll link it below if you want to watch it. I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I […]
I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t […]
In today’s episode I chat with Ihor Bauman, the CEO and Co-Founder of Workee.net. Listen in to how this could change your business and Ihor gives us his entrepreneurial tips Ihor Bauman is a speaker, entrepreneur, CEO & Co-Founder of Workee.net. With over a decade […]
Today we are chatting skin care with Nicole, the owner of SkinFusion FX. SkinFusion FX is a boutique medspa specializing in advanced skincare technique located in Altoona Iowa. Nikki and I chat about what we should be doing to protect our skin, look younger and […]
Let’s talk real estate today. My guest, Mark Vander Tuig, a realtor talks about all the do’s and don’ts of the real estate market and buying a home right now. Reach out to Mark here: 515-330-9506 mark@penniecarroll.com VIEW ALL LISTINGS Continue the conversation on IG […]
Welcome back to another post of Lisa’s favorite finds. These are 3 items this month that are helping me stay on track with my health and fitness goals and having some fun. Follow on Instagram @lisaholtan for all the behind the scenes info. First up […]
Today we are chatting about our tribe. The people we surround ourselves with. Do you have any crabs in your group? What about energy suckers? Find out today if you do and how these people are holding you back from reaching your best life. Connect […]
We all want to stay comfortable BUT if you want to grow and reach your goals, you need to learn how to get uncomfortable. That’s what we are talking about today. Join us and then let me know how you are getting uncomfortable. Connect with […]