93. How to have food freedom

What is food freedom? In today’s episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: […]

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86. Q and A with Lisa

I am answering these questions on today’s episode Why can’t I lose weight I don’t like to cook so how can I get healthy Why does cardio stall my weight loss progress Listen in and then share with me your questions and I will answer […]

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82. How to start over

In today’s episode we are chatting about how to start over. Whether you want to start a new business, get a new job or find a different friend circle I give you the tips that have helped me to start over. Follow Lisa here: Instagram […]

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75. Q and A time with me

Today I am answering your questions that have been sent to me via Instagram. Here are the questions: What to do if I don’t know where to start? How to stop night sweats, hot flashes and gaining belly fat I was doing good in my […]

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3 Fun Finds April 27

We are starting something new here! Each week on Wednesday I will post 3 items that are helping me stay healthy, stay fit and bringing the fun in my life. Here are this week’s fun finds: LMNT-this electrolyte salt drink is amazing. I love the […]

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