116. What is carb cycling?

We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss. Listen in then continue the discussion with me on Instagram @lisaholtan Make sure to take this fat loss quiz […]

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111. How to burn fat+build muscle

Let’s do this! Today we are talking about how to burn fat+build muscle. After you listen to the episode grab this free meal guide to help you with meal planning. Take the intermittent fasting quiz Let’s connect on IG @lisaholtan Work with me

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3 Ways to Burn Fat

Are you ready to finally get rid of that stubborn belly fat? Want to start fresh with a new shape and a new you in the new year? Then, keep reading for the top 3 ways to burn fat in your new year.  1. Eat more […]

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100. I’m answering your questions

I am celebrating our 100th episode by answering your most frequently asked questions on the podcast today. Thank you for listening and sharing the podcast! Have questions? Send them to me on Instagram @lisaholtan Get this FREE Holiday recipe guide I can’t wait to work […]

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99. Holiday Tips

Yes, you can enjoy your favorite holiday cookies without “wreaking” your diet. Today we are chatting about how to enjoy the holidays and still stay on track with your health. It’s all about balance. Comment on this episode’s podcast photo on IG to get your […]

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98. Consistency equates to winning

Today we are talking about how to be consistent. Consistency is what it takes to reach your goals. So, how can we start being consistent and how can we remain consistent amid all the shiny objects? Listen in, then let me know how you are […]

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