How to lose weight during perimenopause

As women approach the perimenopausal stage, the body undergoes significant hormonal shifts that can dramatically impact weight and overall health. The traditional mantra of “eat less, exercise more” seems increasingly inadequate and even misleading for many women navigating this transition. Instead, a more holistic approach […]

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Workouts for fat loss

Strength training and High-Intensity Interval Training (HIIT) are both highly effective methods for leaning out due to their unique mechanisms and benefits: Combining both strength training and HIIT into your fitness routine can maximize the benefits for leaning out. Together, they create a powerful synergy […]

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Protein Guide

Protein is a macro that is either super easy to eat enough of or really hard. For me it’s really hard. I don’t love meat so getting enough protein in for my goals can be tough so I made a protein guide. If you are […]

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147. Is intermittent fasting for you?

In today’s episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan If you want to try intermittent fasting grab this guide Grab […]

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