3 Fun Finds May 19th
Welcome to this week’s of 3 Fun Finds. In these blog posts I bring you my favorite thing I am using to help me stay and get healthy and have fun. The Fun Find for fitness this week is the adjustable dumbbells by Bowflex. The […]
Category: exercise
75. Q and A time with me
Today I am answering your questions that have been sent to me via Instagram. Here are the questions: What to do if I don’t know where to start? How to stop night sweats, hot flashes and gaining belly fat I was doing good in my […]
3 Fun Finds May 4
Let’s dive in to what I found for our 3 fun finds for this week. As you may know, I choose 3 things that are helping me stay fit, stay healthy and have fun and I share them with you weekly. 2. My health find […]
74. Pelvic Floor Health with Dr. Kaitlin
I am so excited for this episode. My guest, Dr. Kaitlin Haider, talks about pelvic floor health and more with us today. Dr. Kaitlin is a physical therapist, fitness enthusiast, and owner of Fit PT, a boutique women’s health physical therapy practice in downtown Hudson, […]
3 Fun Finds April 27
We are starting something new here! Each week on Wednesday I will post 3 items that are helping me stay healthy, stay fit and bringing the fun in my life. Here are this week’s fun finds: LMNT-this electrolyte salt drink is amazing. I love the […]
73. Motivation- Quick Tip
Today’s episode is short and sweet with a bit of sass-kind of like me 🙂 Let me know in the comments what you are going to start today. Start your 6 week fat loss journey High Vibe Health Instagram: @lisaholtan Quiz — The Best Intermittent […]
2 High Protein Berry Smoothies
If you have been around here for a while you know my goal for this year is to increase my protein intake. I don’t love meat so having a protein smoothie each day helps me to meet my protein goals. Here are 2 of my […]
72. What it’s like coaching with me
Want to know what you get when you coach me with? Today I am giving you some tips and tricks to help you on your fat loss journey and I push back the curtain so you can learn what it’s like to coach with me. […]
70. 5 Healthy Things Hindering Your Fat Loss
You are doing all the healthy things you are suppose to, so why are you not seeing the results? I get this statement a lot from people. They come to me frustrated, overwhelmed and confused as to why weight loss isn’t working. Here’s the thing, […]
Roasted Parmesan Rosemary Potatoes
These recipe sounds fancy but these potatoes are super easy to make! Roasted Parmesan Rosemary Potatoes 1/2 bag of baby red potatoes or how many you need to feed your family olive oil salt pepper rosemary thyme grated parmesan cheese Directions: put potatoes on a […]