All or Nothing Mindset
Do you have any all or nothing mindset? Do you think if you eat 1 cookie you blew your “diet” so you might has well eat all the cookies, chips and ice cream? OR maybe you think if you don’t have 60 minutes to workout […]
Category: exercise
Mindset Tips to Help You Be Happier with Bobbi Jo
Today’s episode is with mindset coach and owner of The Oily Bunch, Bobbi Jo. Mindset is something Bobbi Jo has struggled with her whole life and she has been in the trenches, completely lost but because of the training she has done and the life […]
How to beat cravings
Cravings-we all get them. How come some people cave into them and others don’t? It’s all about your mindset. Sometimes when you crave things it is your bodies way of telling you it needs certain vitamins/minerals. For example-if you are craving red meat if could […]
Q and A with Lisa
In today’s episode I answer all your nutrition and fitness questions. Let me know your fitness or nutrition question at www.lisaholtan.com or instagram @ptwithlisa or on facebook Make sure to join me September 15th for an All or Nothing mindset training. Find all the details […]
How to reset for fall
In this quick episode we go over how you can reset your routine for fall to make sure fall and winter are your healthiest seasons yet!! I give you exact tips to help you boost your immunity and lose weight. You can find my favorite […]
How to change your mindset using the emotional scale
Are you stuck in fear based thinking? Maybe you are stressed out or anxious all the time. In today’s episode we talk about how you can change your mindset to help you rise up the emotional scale to start feeling healthier and happier. You can […]
Fit Freedom-Style your closet
Join Lisa and guest, Lucy Bedewi, a personal stylist and owner of Wanderlust Wardrobe as we chat about how you can feel your best in the right clothes. Lucy is committed to helping women develop a style that is realistic, unique and authentic to who […]
How FEAR is holding you back from reaching your goals.
In today’s eposide we chat about how fear is holding you back from reaching your goals. I give you steps to take to help you release the fear and step into your healthiest and happiest life. I also give you a quick Q and A […]
Fit Freedom-My Story
In today’s episode I talk about how I lost 40+lbs and have kept it off for 16 years. I also give you 3 tips to work on now to help you get healthy. I would love to hear from you. Reach out to me at […]
3 Time Saving Tips that Will Help You Reach Your Goals
I have a lot of people that tell me they can’t meal prep or exercise because they don’t have the time. We all have the same 24 hours in a day-it’s how you use them. What you use your hours on is your priorities. If […]