93. How to have food freedom

What is food freedom? In today’s episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: […]

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91. Are you leaning into fear?

Join me for another quick walk as we talk today about fear. Can fear help you reach your goals? Are you learning into fear and running away from it? I’d love to hear from you! Connect with me: IG FB Website Learn more about how […]

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3 Fun Finds 9/1/2022

Welcome to our weekly 3 fun finds. As you know each week I go on my IG stories to show you the 3 things this week that are helping me in my fitness, health and quest for fun. Enjoy! Our fitness find this week is […]

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3 Fun Finds 8/18/22

Let’s jump in and do this! I have a sale for you on these 3 fun finds and I hope you take advantage of it. Our first fun find is our fitness find and today it is my favorite athletic shoe: New Balance. I have […]

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Peach Cobbler Overnight Oats

Peach cobbler overnight oats 1/2c oatmeal  1 tablespoon Chia seed  1 tablespoon hemp hearts dash of cinnamon 10g protein powder  half a peach  1/2c almond milk  2 tablespoons chopped pecansĀ  Mix everything together except the peach and pecans. Refrigerate for 2+hours. When you take it […]

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86. Q and A with Lisa

I am answering these questions on today’s episode Why can’t I lose weight I don’t like to cook so how can I get healthy Why does cardio stall my weight loss progress Listen in and then share with me your questions and I will answer […]

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