The unofficial start of fall is this weekend, Labor Day. Why does summer seem to fly by and winter drags 🙂 Maybe because I enjoy summer so much more! In today’s post I am sharing with you what I am loving lately to transition from […]
This is an interview we did on YouTube. I’ll link it below if you want to watch it. I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I […]
I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t […]
Is there a fountain of youth? Today we are talking with Dr. Jeff Crippen, a chiropractor and nutritionist on how to unlock your fountain of youth. Dr. Jeff Crippen’s mission is to live life to the fullest and help others do thesame. He is a […]
Today my guest, Julie Gujer, and I discuss how to be healthy inside our body and outside our body. What you put on your body is just as important as what you put in your mouth. Join our conversation then connect with us: Connect with […]
It’s officially summer!! If you are like me your nutrition can fall to the side with the extra happy hours, chips and dip and so many yummy appetizers 🙂 BUT today we are talking about how to change your mindset so you can stay on […]
What should we eat if we want to lose fat? There are some many ideas when you looked online it is overwhelming. Today I am sharing with you the foods that I have found help with fat loss in myself and in my clients. Listen […]
In today’s episode we are talking functional medicine and rituals with my guest, TĂ‚MARA CASTELO, renowned Traditional Chinese Medicine Specialist, CEO of the Tâmara Castelo Clinic, and author of the highly acclaimed book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health TĂ‚MARA […]
This is a series and part 3 of why you aren’t seeing results. Today we are diving into why you aren’t seeing results even though you exercise. I know a lot of people think if they exercise they should see results. I like to say […]
In today’s episode we are chatting about how to stay consistent with your health goals. This is one of the hardest things for people to do but this is what you need to do in order to have a healthy lifestyle. Listen in for my […]