I have a lot of people that tell me they can’t meal prep or exercise because they don’t have the time. We all have the same 24 hours in a day-it’s how you use them. What you use your hours on is your priorities. If […]
Do you feel like you can’t fit it all in during the day? In today’s short episode I give you time saving hacks that will help you with meal prepping and fitness when you feel short on time. It doesn’t matter how much time you […]
Does what you eat affect your mental health? In today’s episode we talk all about that plus 3 tips you can start now to help you feel happier and healthier! I’d love to hear what you thought of this episode. You can reach me at […]
Every time I see these “claims” it makes my eyes roll and I think, “why do people believe these false claims?” But YOU believe them because you want a quick fix. It’s not just you, it’s all of us. It’s human nature to want to […]
In today’s episode we chat about how to find the right program for you so you can lose weight and keep it off. Plus, I have tips on how to help you keep your willpower high. If any of these resonates with you go to […]
2020 is half over! Are you close to reaching the goals you set at the beginning of the year? If not, don’t worry, these 3 tips will help you get back on track so you can rock of the rest of 2020! I would love […]
In today’s eposide we chat about the 4 reasons you can’t lose weight. These reasons are the cold-hard truth so beware 🙂 If you are looking for health and fitness coaching check out www.lisaholtan.com
 I hope you feel you are not alone in your weight loss journey. I have been there and know how you feel. I remember feeling frustrated and angry. I was eating healthy and working out and yet the scale wasn’t budging. Why? What I […]
Today I talk about how you can either maintain your weight loss or continue your weight loss this summer. These easy tips will help you enjoy your favorite summer activities while keeping you on track with your goals.
With the weather turning warmer we want to be outside as much as we can. Here are some simple snack ideas to help you stay healthy and reduce your cooking time. Buy pre cut fruit and veggies so you don’t have to peel and chop. […]