You won’t even know this bread is gluten free!! This bread is tender, soft and delicious. I would double the recipe and make 2 loaves because one won’t last long. Banana Peanut Butter Chocolate Chip Bread Serves 12 1/3 cup peanut butter 2/3 cup sugar […]
It’s that time again! What’s in the wellness box this month? This month I have the favorites as well as a new item you have been asking me about. This new item is something I haven’t tried before but I’m going to try it and […]
It’s spring, which means in the midwest, we get to go outside again 😆. I started golfing 2 summers ago and I have been taking lessons over the winter so yesterday I decided to hit the driving range and practice what I had learned. Before […]
You will spend money on workout classes, boutique studios, gym clothes but refuse to invest in the one thing that makes the most difference, nutrition. You’re fine spending $180+/month on workouts but refuse to acknowledge the reason you aren’t seeing changes is because you won’t […]
The Superbowl is coming and whether your team is playing or not it’s always fun to watch (the commercials!) Am I right?! I’m really only here for the food and commercials. I hope they are good this year!! I found some amazing Superbowl party items […]
I sent a poll to my email list asking them what they want support with this year. The choices were: fat loss, hormone balancing, getting stronger or all of the above. The clear winner was all of the above followed by getting stronger, hormone balancing […]
It’s almost that time of year again-New Years Resolution time. Did you know that 86% of people that make a New Year’s Resolution quit that goal before the end of January! They don’t even make it a month. This year instead of making a New […]
You don’t need another motivational quote, book or post telling you how “you can do it this time” in order to reach your fitness goals. If all you needed was a motivational quote you would already have your dream body, but you don’t, because motivational […]
The holiday season is synonymous with joy, festivities, and, of course, indulgent feasts. While it’s a time to celebrate, it doesn’t mean your health goals have to take a back seat. With a mindful approach, you can savor the season without compromising your well-being. Here […]
Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season. Work with Lisa Follow on IG […]