Why don’t you care?

This is always the question I want to ask people, “Why don’t you care?” why don’t you care about your health, about how you feel, about your life? Why do you push it aside and say, “I’ll deal with it later”. Later never comes….but heart […]

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How you can take control of your life-

If you’re ready to BE fit and have fun along the way, we’re going to do just that.  I’m going to coach you through exercise, diet and mindset, which is the most overlooked factor in living a healthy lifestyle.  You’ll also walk away knowing… How […]

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All or Nothing Mindset

Do you have any all or nothing mindset?  Do you think if you eat 1 cookie you blew your “diet” so you might has well eat all the cookies, chips and ice cream?  OR maybe you think if you don’t have 60 minutes to workout […]

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How to beat cravings

Cravings-we all get them. How come some people cave into them and others don’t? It’s all about your mindset. Sometimes when you crave things it is your bodies way of telling you it needs certain vitamins/minerals. For example-if you are craving red meat if could […]

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Q and A with Lisa

In today’s episode I answer all your nutrition and fitness questions. Let me know your fitness or nutrition question at www.lisaholtan.com or instagram @ptwithlisa or on facebook Make sure to join me September 15th for an All or Nothing mindset training. Find all the details […]

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How to reset for fall

In this quick episode we go over how you can reset your routine for fall to make sure fall and winter are your healthiest seasons yet!! I give you exact tips to help you boost your immunity and lose weight. You can find my favorite […]

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Fit Freedom-Style your closet

Join Lisa and guest, Lucy Bedewi, a personal stylist and owner of Wanderlust Wardrobe as we chat about how you can feel your best in the right clothes. Lucy is committed to helping women develop a style that is realistic, unique and authentic to who […]

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