What I’m loving lately

The unofficial start of fall is this weekend, Labor Day. Why does summer seem to fly by and winter drags 🙂 Maybe because I enjoy summer so much more! In today’s post I am sharing with you what I am loving lately to transition from […]

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134. Is coaching for you?

This is an interview we did on YouTube. I’ll link it below if you want to watch it. I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I […]

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131. The Fountain of Youth

Is there a fountain of youth? Today we are talking with Dr. Jeff Crippen, a chiropractor and nutritionist on how to unlock your fountain of youth. Dr. Jeff Crippen’s mission is to live life to the fullest and help others do thesame. He is a […]

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131. Healthy inside and out

Today my guest, Julie Gujer, and I discuss how to be healthy inside our body and outside our body. What you put on your body is just as important as what you put in your mouth. Join our conversation then connect with us: Connect with […]

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130. Mindset tips for summer fun

It’s officially summer!! If you are like me your nutrition can fall to the side with the extra happy hours, chips and dip and so many yummy appetizers 🙂 BUT today we are talking about how to change your mindset so you can stay on […]

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126. How rituals can save your life

In today’s episode we are talking functional medicine and rituals with my guest, TĂ‚MARA CASTELO, renowned Traditional Chinese Medicine Specialist, CEO of the Tâmara Castelo Clinic, and author of the highly acclaimed book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health TĂ‚MARA […]

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