3 Fun Finds May 19th

Welcome to this week’s of 3 Fun Finds. In these blog posts I bring you my favorite thing I am using to help me stay and get healthy and have fun. The Fun Find for fitness this week is the adjustable dumbbells by Bowflex. The […]

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75. Q and A time with me

Today I am answering your questions that have been sent to me via Instagram. Here are the questions: What to do if I don’t know where to start? How to stop night sweats, hot flashes and gaining belly fat I was doing good in my […]

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3 Fun Finds May 4

Let’s dive in to what I found for our 3 fun finds for this week. As you may know, I choose 3 things that are helping me stay fit, stay healthy and have fun and I share them with you weekly. 2. My health find […]

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3 Fun Finds April 27

We are starting something new here! Each week on Wednesday I will post 3 items that are helping me stay healthy, stay fit and bringing the fun in my life. Here are this week’s fun finds: LMNT-this electrolyte salt drink is amazing. I love the […]

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73. Motivation- Quick Tip

Today’s episode is short and sweet with a bit of sass-kind of like me πŸ™‚ Let me know in the comments what you are going to start today. Start your 6 week fat loss journey High Vibe Health Instagram: @lisaholtan Quiz β€” The Best Intermittent […]

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2 High Protein Berry Smoothies

If you have been around here for a while you know my goal for this year is to increase my protein intake. I don’t love meat so having a protein smoothie each day helps me to meet my protein goals. Here are 2 of my […]

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Roasted Parmesan Rosemary Potatoes

These recipe sounds fancy but these potatoes are super easy to make! Roasted Parmesan Rosemary Potatoes 1/2 bag of baby red potatoes or how many you need to feed your family olive oil salt pepper rosemary thyme grated parmesan cheese Directions: put potatoes on a […]

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