165. Do you need a reverse diet?
Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE
Category: exercise
Update on my reverse diet
Today’s post is an update to my reverse diet. If you don’t know what a reverse diet is read this post here I am on week 6 of my reverse diet and I am feeling GOOD! It’s amazing how much more energy I have when […]
163. Monday Motivation-How 1 thing can help you reach your goals.
It’s Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I’m here to support you and cheer you on!
160. Why the engagement of the year might help you.
Today we are chatting all about the Taylor Swift engagement and how it affects your life….or does it? Let’s continue the conversation on IG @lisaholtan Grab my free meal plan guide here
157. Monday Motivation-August Focus
It’s a new month, a new week so what is your focus for this week and month? In today’s episode we dive into what a focus is and why it’s more important than a goal. Listen in and then continue the conversation on IG @lisaholtan […]
April Fun Finds
And we are back with another edition of Fun Finds, this time it’s for the month of April. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a […]
March Fun Finds
And we are back with another edition of March Fun Finds. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a health find and a fun find so […]
Your Secret Weight Loss Weapon
I have a secret weight loss weapon I want to share with you today. Most people think weight loss is all about calories in verses calories out or exercise more and eat less but I have a secret weapon that no one talks about. This […]
Differences in Protein Powders
When you go to the store or online there seem to be hundreds of different protein powders. What are the differences between whey, plant, soy, grass fed beef protein powders? Today I want to break it down for you so you know what to look […]
Why Your Workouts Aren’t Working: 3 Common Mistakes (and How to Fix Them!)
Let’s get real for a second—ineffective workouts are costing you precious time and energy. Every week, I see the same pattern. Women (I call them “cardio queens”—if you know, you know) book calls with me to discuss their fitness frustrations. They’re working out, eating “healthy,” […]