And the Winners Are…….

Our 28 Day Summer Shakedown Challenge is over! Our participants lost 125lbs in just 28 days!! There were 20 participants so, that is a little over 6lbs lost per person! WHOOT WHOOT! For this challenge the participants drank 2 smoothies per day, ate 1 meal […]

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5 minute workouts

5 minute Workouts Everyone seems short on time these days, so I created 2 quick, yet effective workouts you can do at home, at the gym or when you are traveling to keep you on track with your fitness goals. The first one is an […]

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7 ways to cut back on sugar

7 ways you can reduce your daily sugar consumption starting today. From: Balanced Habits Weight gain…Heart Disease…High Blood Pressure…Diabetes…Cavities. These are just some of the consequences of consuming too much sugar. Here are seven things you can start doing immediately that will help you fall […]

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Father’s Day Gift Guide

Father’s Day Gift Guide Father’s Day is fast approaching (it’s this Sunday!)  Show your dad how much you care about him with one of these think outside the box gifts. A fitness tracker-fitness trackers are still all the rage and will be for the forseeable […]

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Gifts For Your Fitness Friends

Gifts For Your Fitness Friends Do you have a fitness fan on your holiday list this year?  Then you are in luck!  Here are the top 5 fitness gifts (in my opinion) that your fitness fan will love.  There is something for every budget so […]

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