Our 28 Day Summer Shakedown Challenge is over! Our participants lost 125lbs in just 28 days!! There were 20 participants so, that is a little over 6lbs lost per person! WHOOT WHOOT! For this challenge the participants drank 2 smoothies per day, ate 1 meal […]
5 minute Workouts Everyone seems short on time these days, so I created 2 quick, yet effective workouts you can do at home, at the gym or when you are traveling to keep you on track with your fitness goals. The first one is an […]
7 ways you can reduce your daily sugar consumption starting today. From: Balanced Habits Weight gain…Heart Disease…High Blood Pressure…Diabetes…Cavities. These are just some of the consequences of consuming too much sugar. Here are seven things you can start doing immediately that will help you fall […]
Father’s Day Gift Guide Father’s Day is fast approaching (it’s this Sunday!) Show your dad how much you care about him with one of these think outside the box gifts. A fitness tracker-fitness trackers are still all the rage and will be for the forseeable […]
Gifts For Your Fitness Friends Do you have a fitness fan on your holiday list this year? Then you are in luck! Here are the top 5 fitness gifts (in my opinion) that your fitness fan will love. There is something for every budget so […]
21 Day Challenge Results We just wrapped up our 21 Day Challenge and the results are AMAZING! I am so proud of all 21 participants. They stuck to the meal plan, did the workouts and saw jaw dropping results. This 21 Day Challenge was not […]
How to reach your fitness goal When you walk into a gym do you feel overwhelmed? Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio machines because the thought […]
Women and Weights Last night we hosted a Women and Weights Seminar at Body Works. We went over the most commonly asked questions and went through proper form on 4 different exercises. If you want to see what we did in our Women and […]
Healthy Eating Made Easy I know you are probably thinking, can health eating be easy? It seems like it is a process and it is hard but I have found some programs that will help you to stay on track with your healthy eating plan. […]
The New Year is 4 days away! Are you planning your New Years Eve festivities? Are you setting goals for the new year? I am working on all of the above. I am also working on 3 Health and Wellness Challenges for this new year […]
