Our Biggest Loser Challenge at Body Works wrapped up on October 30th. We had amazing results from our participants. We had 7 people participate in this 6 week challenge. In just 6 weeks the average weight lost was 7 lbs and 6 inches! That is […]
Fall is here! That means football, tailgating, party foods and snacks. Did you know that people who tailgate eat a weeks worth of calories in one day? Here are some tips to help you stay on track with your diet and still enjoy tailgating: 1. […]
At Body Works we are starting a Biggest Loser Challenge!! All of the participants will be meeting with their team trainer 2 times a week for 6 weeks. Participants also get “homework” to do on their own, a meal plan plus pre-portioned containers to help […]
It seems like everyone is making fitness trackers. There is Nike, UP, FitBit, MisFit….etc just to name a few. If you haven’t bought a fitness tracker yet or maybe you are looking to upgrade here is a run down of the most popular fitness trackers. […]