116. What is carb cycling?

We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss. Listen in then continue the discussion with me on Instagram @lisaholtan Make sure to take this fat loss quiz […]

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111. How to burn fat+build muscle

Let’s do this! Today we are talking about how to burn fat+build muscle. After you listen to the episode grab this free meal guide to help you with meal planning. Take the intermittent fasting quiz Let’s connect on IG @lisaholtan Work with me

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3 Ways to Burn Fat

Are you ready to finally get rid of that stubborn belly fat? Want to start fresh with a new shape and a new you in the new year? Then, keep reading for the top 3 ways to burn fat in your new year.  1. Eat more […]

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