Let me start with something simple. If your energy has changed… If your skin has changed… If your focus doesn’t come as easily as it used to… You’re not imagining it. But here’s what I want you to understand tonight— This was never supposed to […]
In the summer I wear a lot of shorts when working out, walking and training clients. So as you can imagine I have tried a lot of shorts on and this are my favorite. Weekender high rise shorts-these shorts have a high rise and big […]
It’s that time again! What’s in the wellness box this month? This month I have the favorites as well as a new item you have been asking me about. This new item is something I haven’t tried before but I’m going to try it and […]
It’s spring, which means in the midwest, we get to go outside again 😆. I started golfing 2 summers ago and I have been taking lessons over the winter so yesterday I decided to hit the driving range and practice what I had learned. Before […]
You will spend money on workout classes, boutique studios, gym clothes but refuse to invest in the one thing that makes the most difference, nutrition. You’re fine spending $180+/month on workouts but refuse to acknowledge the reason you aren’t seeing changes is because you won’t […]
If I had a dollar for every time a woman told me “I don’t want to get bulky” or “Isn’t creatine just for men?” …I’d be writing this from a beach house on Marco Island. Here’s the truth: creatine is one of the most researched, […]
I sent a poll to my email list asking them what they want support with this year. The choices were: fat loss, hormone balancing, getting stronger or all of the above. The clear winner was all of the above followed by getting stronger, hormone balancing […]
It’s almost that time of year again-New Years Resolution time. Did you know that 86% of people that make a New Year’s Resolution quit that goal before the end of January! They don’t even make it a month. This year instead of making a New […]
You don’t need another motivational quote, book or post telling you how “you can do it this time” in order to reach your fitness goals. If all you needed was a motivational quote you would already have your dream body, but you don’t, because motivational […]
The holiday season is synonymous with joy, festivities, and, of course, indulgent feasts. While it’s a time to celebrate, it doesn’t mean your health goals have to take a back seat. With a mindful approach, you can savor the season without compromising your well-being. Here […]