Healthy Holidays

Let’s chat about how you can enjoy your favorite holiday cookies and still reach your health goals. I give you my tips and tricks I use every holiday season to feel my best and still indulge in my favorite cookies. Let me know what your […]

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Holiday Gifts 2020

I can’t believe Thanksgiving is next week!!  How do the months fly by but the days seem to take so long 🙂 or is that just me? I have rounded up some great gift ideas for everyone on your holiday list.When you are shopping this year […]

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3 Ways to Stay Healthy This Fall

If you are looking to stay healthy or get healthy this fall these 3 easy tips will help you out. Clean up your diet. Put down the processed foods! It is contributing to your diseases, (diabetes, heart disease..etc) inflammation and obesity. Start incorporating more fruit […]

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Stop the fad diets and start this

Close your eyes and visualize yourself feeling healthy, having no joint pain, experiencing the feeling of being happy with how you look…….Are you there? Can you get there? YES, you can. You deserve to be happy and healthy. Learn more about how at www.lisaholtan.com Join […]

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All or Nothing Mindset

Do you have any all or nothing mindset?  Do you think if you eat 1 cookie you blew your “diet” so you might has well eat all the cookies, chips and ice cream?  OR maybe you think if you don’t have 60 minutes to workout […]

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