3 Fun Finds May 19th

Welcome to this week’s of 3 Fun Finds. In these blog posts I bring you my favorite thing I am using to help me stay and get healthy and have fun. The Fun Find for fitness this week is the adjustable dumbbells by Bowflex. The […]

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75. Q and A time with me

Today I am answering your questions that have been sent to me via Instagram. Here are the questions: What to do if I don’t know where to start? How to stop night sweats, hot flashes and gaining belly fat I was doing good in my […]

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3 Fun Finds May 12th

Welcome back to this week’s edition of 3 Fun Finds. This is my weekly finds of things that are helping me stay fit, healthy and have fun. The item that is helping me stay fit is Recover. This item is magically! With magnesium and wild […]

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3 Fun Finds May 4

Let’s dive in to what I found for our 3 fun finds for this week. As you may know, I choose 3 things that are helping me stay fit, stay healthy and have fun and I share them with you weekly. 2. My health find […]

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3 Fun Finds April 27

We are starting something new here! Each week on Wednesday I will post 3 items that are helping me stay healthy, stay fit and bringing the fun in my life. Here are this week’s fun finds: LMNT-this electrolyte salt drink is amazing. I love the […]

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73. Motivation- Quick Tip

Today’s episode is short and sweet with a bit of sass-kind of like me 🙂 Let me know in the comments what you are going to start today. Start your 6 week fat loss journey High Vibe Health Instagram: @lisaholtan Quiz — The Best Intermittent […]

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2 High Protein Berry Smoothies

If you have been around here for a while you know my goal for this year is to increase my protein intake. I don’t love meat so having a protein smoothie each day helps me to meet my protein goals. Here are 2 of my […]

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