1 year later

It has been 1 year since I was forced out of my brick and mortar gym business.  The business I worked 5 years at building from the ground up.  In this quick video I share with you the 3 lessons I have learned from this obstacle.  […]

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What does being healthy mean?

Being healthy means feeling your best. It might mean reducing your bloat, it might mean having less joint pain, or increasing your energy! Being healthy means something different for everyone. For me it means, feeling my best 95% of the time. So, how do we […]

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Why it’s so hard to put YOU first

I have a Summer Countdown Challenge that is starting soon, May 20-June 19, and I have gotten a lot of responses like this, not interested, summer is busy and I don’t have time. This is just an excuse to not get healthy. May 20-June 19 […]

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22. Quick tips to Feel Your Healthiest

In today’s episode we chat about how you can feel your healthiest with some quick tips you can do NOW. Did you know your health affects your wealth? Feeling your healthiest does not mean you have to lose weight (although it can if that would […]

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19. How to quickly make $1,000.00

Do you find yourself in the situation I was in a couple years ago when I needed to make an extra $1,000.00/month in order to pay the bills? In this episode we chat about: *what happened in my business that forced me to find another […]

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How you can take control of your life-

If you’re ready to BE fit and have fun along the way, we’re going to do just that.  I’m going to coach you through exercise, diet and mindset, which is the most overlooked factor in living a healthy lifestyle.  You’ll also walk away knowing… How […]

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