Fit Freedom Podcast

Cardio is making you fat-episode 9 Is all that cardio you are doing stopping you from losing weight? In this episode we dive into why all that cardio you are doing is preventing you from losing weight and what you should be doing to help […]

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What’s the secret?

How did she do it? What is the secret? She must know something that I don’t. That is what I hear everytime I share before and after photos. Everyone seems to think there is a magic pill or secret for the weight loss and they […]

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Holiday Tips with Fit Freedom

Let’s talk about how you can stay on track with your weight loss goals while still enjoying the holiday cookies! YES-it is possible if you follow these tips. I am partnering with a mindset expert to bring you an amazing program that starts in January! […]

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Mindset+Fit Coaching

Research has shown us that people want to change how they look and feel, according to a study in 2012, 108 million Americans tried a diet during that year and during that year they started and stopped the diet 4-5 times!  What this tells us […]

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Healthy Holiday Tips

The holiday season is here! Are you prepared for all the eating and drinking?! A lot of us approach the holiday season in 1 of 2 ways: are afraid to eat anything in fear of falling of the wagon and not getting back on. say, […]

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Gift Guide

Your 2019 Gift Guide is here! This guide has something in it for everyone you are buying gifts for. Men, women, kids, the health nut, the electronics guru, the chef and more. Click here to see all the items in this gift guide and shop […]

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Fit Freedom Podcast with Jessica Page

In this special episode with guest Jessica Page we talk about how mindset can effect our goals. Life is 10% what happens to us and 90% how we react to it. Learn more about Jessica at www.grindtoglory.com Learn more about Lisa at www.personaltrainingwithlisa.com

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Fit Freedom podcast with Karla

In this eposide Karla and I talk about how beginners can get started with exercise and Karla’s weight loss journey. Learn more about online training with Karla at yourbodyyourweigh.ca If you want help setting your goals, reach out to Lisa at lisa@personaltrainingwithlisa.com

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