Fun Finds

3 fun finds is BACK! You guys loved it last year so I am bringing it back. If you are new here, welcome to 3 Fun Finds, a monthly blog post sharing my favorite food, fitness and fun stuff for the month. Enjoy! May’s 3 […]

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Why Women 40+ Need to Prioritize Core Strength

As women, especially as we age, maintaining our health becomes an increasingly vital aspect of our lives. And while there are numerous components to overall wellness, one area that often gets overlooked, yet holds immense importance, is core strength. In this blog post, we’ll delve […]

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How to lose weight during perimenopause

As women approach the perimenopausal stage, the body undergoes significant hormonal shifts that can dramatically impact weight and overall health. The traditional mantra of “eat less, exercise more” seems increasingly inadequate and even misleading for many women navigating this transition. Instead, a more holistic approach […]

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Protein Guide

Protein is a macro that is either super easy to eat enough of or really hard. For me it’s really hard. I don’t love meat so getting enough protein in for my goals can be tough so I made a protein guide. If you are […]

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147. Is intermittent fasting for you?

In today’s episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan If you want to try intermittent fasting grab this guide Grab […]

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