We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss. Listen in then continue the discussion with me on Instagram @lisaholtan Make sure to take this fat loss quiz […]
In today’s episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me […]
Today we are chatting about our tribe. The people we surround ourselves with. Do you have any crabs in your group? What about energy suckers? Find out today if you do and how these people are holding you back from reaching your best life. Connect […]
Join Nikki from Wholistic Health Center and myself as we go through 5 ways you can get and stay healthy. This is the audio from our IG live. Connect with us on IG: @lisaholtan @wholistichealthcenter Grab your free meal guide Work with Lisa
Let’s do this! Today we are talking about how to burn fat+build muscle. After you listen to the episode grab this free meal guide to help you with meal planning. Take the intermittent fasting quiz Let’s connect on IG @lisaholtan Work with me
In this episode we talk about 2 reasons why you are not seeing the fat loss results you want. If you haven’t listened to part 1 go to episode 102 for more reasons you aren’t seeing results and how to start seeing those results you […]
Are you ready to finally get rid of that stubborn belly fat? Want to start fresh with a new shape and a new you in the new year? Then, keep reading for the top 3 ways to burn fat in your new year. 1. Eat more […]
In today’s episode I walk you through how to set you goals and then work backwards so you have a plan to reach them. Grab this worksheet to help you, share this episode with a friend and let’s get to work! Send me a message […]
I am riping off the bandage in this episode-beware 🙂 We are talking about the 2 reasons you are not seeing fat loss results even though you are doing all the “right” things. Listen to the episode then grab this free macro guide I talk […]
In today’s episode our guest, Anais Goldberg, is chatting with us about how to cook healthy. Anais Goldberg is a first-generation American of Cuban and Mexican heritage. She’s mother to three young girls, including twins. Her passion lies in showing her audience how to make […]
