Protein Guide

Protein is a macro that is either super easy to eat enough of or really hard. For me it’s really hard. I don’t love meat so getting enough protein in for my goals can be tough so I made a protein guide. If you are […]

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147. Is intermittent fasting for you?

In today’s episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan If you want to try intermittent fasting grab this guide Grab […]

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140. 3 Fat Loss Tips

Let’s do this! Today I am giving you 3 fat loss tips that you set you up for success. After listening to this episode grab the Feed Your Fitness video series for more. Let’s continue this chat on IG @lisaholtan

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Leg Workout

3 sets/ 10 reps using heavy weights Bulgarian split squat Squat Deadlift Curtsy lunge Depending on your goals you can do this leg workout 1-2 days per week. I also recommend a total body workout, core and upper body workout. I know you aren’t seeing […]

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What I’m loving lately

The unofficial start of fall is this weekend, Labor Day. Why does summer seem to fly by and winter drags 🙂 Maybe because I enjoy summer so much more! In today’s post I am sharing with you what I am loving lately to transition from […]

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