93. How to have food freedom

What is food freedom? In today’s episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: […]

Read more

Mocha Overnight Oats

1/2 cup oatmeal 1 tsp espresso powder or 1/4 cup brewed coffee 1 TBSP chia seeds 1/2 cup coconut milk sprinkle of cinnamon and nutmeg 1 scoop (10g) chocolate protein powder 1tsp cashew butter Mix everything together in a bowl and refrigerate overnight or for […]

Read more

91. Are you leaning into fear?

Join me for another quick walk as we talk today about fear. Can fear help you reach your goals? Are you learning into fear and running away from it? I’d love to hear from you! Connect with me: IG FB Website Learn more about how […]

Read more

3 Fun Finds 9/1/2022

Welcome to our weekly 3 fun finds. As you know each week I go on my IG stories to show you the 3 things this week that are helping me in my fitness, health and quest for fun. Enjoy! Our fitness find this week is […]

Read more

3 Fun Finds 8/18/22

Let’s jump in and do this! I have a sale for you on these 3 fun finds and I hope you take advantage of it. Our first fun find is our fitness find and today it is my favorite athletic shoe: New Balance. I have […]

Read more

Fun Finds 8/10/22

Each week I go live on IG @lisaholtan and bring you my 3 Fun Finds for the week. It is a fitness find, a health find and a fun find. These items are helping me stay health, get fit and have fun along the way. […]

Read more