Hitting the greens

I think spring is finally here!  If you are planning on hitting the greens soon check out this list of the 5 best new golf clubs. 1.  Titleist 913D3-it’s redesigned weight insert means it has an improved, lower center of gravity 2. Nike VR3/4S Covert-helps straighten […]

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What should be in your workout

When you are in the gym, have you ever wondered “what should be included in my workout program?”  Before I became a certified personal trainer I use to wonder if what I was doing was effective or if I was doing all I could to benefit […]

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Golf Stretches

It may look like winter  outside, but very soon it will be golf season.  Will your body be ready for it this year?  Now is the perfect time to get your body ready for the upcoming golf season.    Whether your goal is to hit the ball farther, […]

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